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Movement to Change School Times Lands in Howard County

A local father says high school students are sleep deprived.

Can you remember a time when you were sleep deprived? Maybe you couldn’t figure out why your house key wouldn’t start the car, or you misspelled your boss’s name?

“Any adult can remember a time when we were sleep deprived,” Mark Donovan said. “ We know how it affected us. Why do we not think that it affects our kids the same way?”

In fact, said Donovan, a clinical therapist based in Columbia, it does. Donovan has joined a growing movement to push back the start times of high school in an attempt to fix the “chronic sleep deprivation” that many say is evident in teenagers.

He has started the Howard County chapter of StartSchoolLater, a national coalition “concerned that children and teenagers required to start the school [day] too early in the morning face unnecessary challenges.” 

The group is advocating for high schools to start, at the earliest, at 8 a.m.and has a petition circulating online.

Donovan has met with members of the Howard County Board of Education and the Howard County Public School System (HCPSS) as they begin a study into “the opening time of schools and the impact that an early opening has on the health and well-being of school students.” 

HCPSS is in the earliest stages of a study to determine whether it will change start times; specifically, according to spokesperson Rebecca Amani-Dove, whether elementary schools should start first and high schools last.

The first part of the study is the cost feasibility and impact analysis, which will address the questions posed by those skeptical of changing school start times, including: child care, athletics programs, and, what Amani-Dove called one of the biggest issues: transportation. 

As for the cost analysis, she said, “If we find it’s too costly or not feasible, we won’t move on to the second phase.”

If changing start times is financially viable, however, HCPSS will go on to the second step, which will include surveys of stakeholders, including students, parents, teachers and local businesses.

The study, Amani-Dove said, will likely take about a year and any approved changes would not go into effect until, at the earliest, the 2014/2015 school year.

The Centers for Disease Control and Prevention, citing the National Sleep Foundation, says teenagers need 8.5 – 9 hours of sleep.

In Howard County, high schools begin at 7:25 a.m.; if a student needed one hour to get ready before school, that student would need to be in bed by 10 p.m.

'Part of being an adult'

Some people who are not in favor of changing start times say parents should be able to get their kids in bed by then. “They have to learn that’s what after high school is,” Verna Schlein wrote on Ellicott City Patch’s Facebook page. “Getting up early and going to work … budgeting sleep, school homework and playtime is part of being an adult.

“We know they are adults because they keep telling us they are.”

Just being in bed by 10 p.m. isn’t enough, Donovan said. 

“You can send your teen to bed at 10, but they won’t sleep,” he said, citing research that concludes teenagers are on different sleep cycles.

According to Contemporary Pediatrics (citing the journal Neuroscience Letters), a change in circadian rhythms of teenagers – the biological clock that dictates when animals sleep and wake – means teenagers fall asleep later than their younger siblings or parents.

Teenagers, according to the article, have a biologically-rooted “‘Night owl’ tendency to stay up late.”

'Where there's a will, there's a way'

Another argument against pushing back the start times for high school deals with child-care.

“Many high schoolers watch their younger siblings,” Jane Nicholson Holcomb wrote. If the teenagers got out of school later, “Parents would then have the cost of daycare, which they may not be able to afford.”

Others express concern that extra curricular activities would suffer. “What would happen to high school sports and teens that have jobs?” Lisa Barnard Brown wrote. “Early start is fine in my house!”

Of course, money is always a concern. Pushing back the high school start times could mean more buses are necessary as high schoolers could now be on the road the same time as middle school and even elementary school students. 

To this, says Maribel Ibrahim, a Patch blogger and the Ann Arundel County-based founder of the national StartSchoolLater organization, there is no single answer, but, she said, “Where there’s a will, there’s a way. The community can adjust.”

People in communities across the country have made these changes, she said, noting a page on the SchoolStartLater website with examples of different approaches to pushing back school times - some at-cost, some for free.

'Everything's not OK'

In many cases, Ibrahim said, students don’t even know they’re sleep deprived and giving them a little more productive sleep can lead to a big difference. “Students will actually be more alert and awake,” she said, “They’ll spend less time working on their homework. They’re more efficient -- not forgetting, not drowsy, not going home and taking a nap.” 

Although they will get out of school later, she said, they may be done with the day’s work earlier. 

“What bothers me most as a father,” said Donovan, who has a 6th and 8th grader at home, “Is that the majority of kids get out at 2:10. They are raising themselves until both parents get home.” 

It would be nice to think they’re going home to do their homework, he said, but that’s not the case with all teens. “They’re smoking pot, having sex … doing things they shouldn’t be doing.” 

“Were limping along saying everything’s OK,” Ibrahim said, “But everything’s not OK.”

Related:

- School Start Times Under Review for Howard County Schools

- How Early is Too Early to Head to Class?

- POLL: Should Howard County Schools Start Later?


Dave A. February 13, 2013 at 11:30 AM
Hmmm... I don't seem to remember being on a "Different Sleep Cycle" as a teen. I managed to work a p/t job, do homework and be in bed by 10 and up at 6:30 to be showered, fed and off to school.... In my opinion many parents are "soft" these days and cave to often to teens.
Diane February 13, 2013 at 01:12 PM
Dave you are so right. Bed at 10 up at 6:30. If the parents don't enforce the rules, the kids won't either.
Terri McCulley Hicks February 13, 2013 at 02:34 PM
I posted the following on the FB page BEFORE I read the article. Seeing Mr. Donovan is a Clinical Therapist...well there you have the REST of the STORY. Always gotta be a reason someone elses fault for the poor choices Parents and Kids make. Soft is right.... Seriously??? You think that they will get more rest??? They will be OUT and UP later. Kids now days are on Social Media until all hours of the morning or out running the roads, hanging at the Mall and if they aren't they will be working later or involved in more activites that will take away from studies.We survived and we had it alot harder then kids now days. INCREASED INCONVENIENCES??? Welcome to Parenthood but its an inconvenience a Parent is suppose to endure. Its called LIFE... work it out!!!
Leslie Kornreich February 13, 2013 at 03:07 PM
Up at 6:30 would be a refreshing change. My son is up before 6 so he can leave at 6:35 to make his 6:40 bus. To generalize that all kids are up on social media at all hours or "hanging at the mall" is unfair and untrue. The great majority of our kids are struggling to balance their homework and their legitimate after-school activities. And I am tired of hearing about how a later start time might affect sports. I went to high school from 8:15 am to 2:30 pm and we had state championship sports teams. There is a very legitimate reason we (and a host of other districts) are having this conversation and no reason why any of our kids (including elementary) should start school before 8 am.
Kim Dixon February 13, 2013 at 05:35 PM
Again I said it here before. Parents need to be parents and enforce bed times, mine was 9:00pm and I had a part time job and a paper route. The only schedule that needs to be adjusted is the teens.
Dave A. February 13, 2013 at 07:43 PM
Leslie, I feel your pain, but I caught the bus albeit 30 plus years ago at 7 am. it was the last stop on the route and a short trip to school. We started at 7:30, and were out at 2:20. I would shower, dress and grab a quick bite before the bus. Yes, we had championship teams as well. I played sports, worked P/T and carried an "A" average thru H/S.... It is about planning and common sense. I had no computer, no cell phone... And I think that the generalization made by Terri above is spot on. Kids use the phone round the clock (even when they aren't supposed to while in class) to text and surf the net. Do you really think they don't use it after the bedroom door closes? Parents, take the phone and computer away at 9:30. Have them lay the clothes out the night before as well as set out the bowl for cereal or plate for a quick breakfast. If they are left on their own to move that fast in the morning without motivation from a parent that will compound the problem.
ann February 13, 2013 at 11:05 PM
Are they kidding me. I had no problem getting up early and going to school. kids need to go to bed at a descent time. half the kids play on xbox or other systems until wee hours. Lets change everything so that parents have trouble getting to work on time. People just won't leave things alone. Our bodies haven't changed from centuries ago. Kids need to start becoming more responsible. Terrible idea.
Terra Ziporyn Snider, Ph.D. February 14, 2013 at 12:15 PM
A century ago most if not all schools started at around 9 am - at least according to the Harvard School of Public Health (see http://bit.ly/XOoN7A ). In fact, virtually every health and sleep professional, as well as educator, who knows the literature on this subject agrees that the move to extremely early school hours - which began only about 30 years ago, mainly to save $ on buses - was a mistake, something we did before we knew much about teen sleep patterns and needs. When you look at the compelling and consistent research now out there on the impact of these early hours on health, safety, school performance, equity, and even long-term economic prospects, you have to ask why people are so defensive about the value in sending teens to school from 7 am - 2 pm. You also wonder why so many people assume that just because we've done something one way it's necessarily the only or the best way to do things (we also thought seatbelts and bike helmets were for "wusses"). Obviously school hours aren't the only cause of teen sleep deprivation, but there's now clear evidence that they play a major role and - unlike the many other factors - are ones we can change overnight with proven results, including more sleep per night (see http://www.startschoollater.net/myths-and-misconceptions.html).
Kari O February 14, 2013 at 12:39 PM
Also, it turns out that if school starts later, adolescents DO get more sleep. They don't just stay up later with their electronics. Their body clocks still shut down when they're ready to, and then they rest a little longer in the morning (remember, we're not talking about sleeping in until noon, just until a little closer to sunrise). This helps their growing bodies and minds, and keeps their hormones and moods in better sync. Keeps us all closer to the school schedule our parents, and THEIR parents, grew up with -- time tested, built a great country.

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