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Sports

Cross- Core Fitness

John Mackall, Neighbor

Cross-Core

Core workout that includes abdominals, back, and hips using body weight to improve functional strength and flexibility.  Borrowing techniques from time tested yoga and pilates, this mind - body workout will help improve not only the waistline but body awareness and posture helping to improve life's daily functions and prevent injury.  

When:Wednesday evenings 7:00 –8:00; starts April 16

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Where:       Elkridge Elementary Cafeteria

Instructor: Kris Bruno

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Cost:          $30  / Walk-in $7

 

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