Sunday, January 6, 2013
Five tips to help you keep your resolution.
Are you making a resolution this year? Do you want to lose weight, gain a new skill or organize your house? Whatever your resolution is, here are some tips to help you stick to it throughout the year. 1. Make it attainable. Be sure that your resolution is attainable. Sticking to your monthly budget is attainable—making a million dollars may not be. 2. Tell everyone. If you tell everyone about your resolution, you are more likely to keep it. If you want to quit smoking, you can even go as far as telling your friends that you'll give them $50 if they catch you lighting up. 3. Be specific. If you want to get fit in the new year, set a specific goal. For example, instead of saying you want to get fit, say you want to lose 10 pounds and tone …
Is your New Year's resolution to de-stress already stressing you out? Here are some tips to help you unwind.
2013 will bring lots of New Year's resolutions, and the stress of keeping them up along with it. Dr. Megan Hood, a clinical psychologist with an expertise in stress management at Chicago’s Rush University Medical Center, said trying to attain a more stress-free existence is a pretty popular goal around the holidays and the new year. But staying away from stress is not as simple as making a New Year’s Eve wish. “That tends to be a common goal, a nice broad goal,” Hood said. “But it also tends to be challenging.” Still, Hood has some tips to keep stress at bay. TELL US IN COMMENTS: How do you de-stress? Are you resolving to stress less in 2013?
Monday, December 31, 2012
The new Main Street boutique sells yoga apparel and more.
Hilary Brich says yoga has changed her life. So much so, “I quit my job.” She took up the practice for many reasons - health problems, physical ailments, "Midlife stuff" - but her devotion persisted and grew. She left the world of IT and in November, Brich opened GoGo Guru at 8289 Main St. in Ellicott City. Will yoga be part of your New Year's resolutions in 2013? Tell us in comments. The store manages to pull off "funky" and "serene" at the same time, offering a unique assortment of yoga apparel, as well as jewelry and gift items from Durance, a line of essential oils and other aromatheraoy products. She also has her own line of yoga apparel. “With yoga clothes,” Brich said, "You either shop at designer stores or you shop at Target. …
If you could make a New Year's resolution for Elkridge, what would it be?
More than 45 percent of Americans make a resolution every year, according to statisticbrain.com. Some people vow to live a healthier lifestyle, others promise to spend more time with family, and many say they will try to save money. As millions of Americans make resolutions to improve their lives, what could we do right here in Elkridge to make it an even better place to live? What is on your Elkridge wish list? What is one thing you would improve in 2013? Tell us in the comment section below or blog by clicking here about why you love living here! Sign up for the Elkridge Patch newsletter here and follow us on Facebook and Twitter for instant news updates and community conversations.
Wednesday, December 26, 2012
Five tips to help you keep your resolution.
Are you making a resolution this year? Do you want to lose weight, gain a new skill or organize your house? Whatever your resolution is, here are some tips to help you stick to it throughout the year. 1. Make it attainable. Be sure that your resolution is attainable. Sticking to your monthly budget is attainable—making a million dollars may not be. 2. Tell everyone. If you tell everyone about your resolution, you are more likely to keep it. If you want to quit smoking, you can even go as far as telling your friends that you'll give them $50 if they catch you lighting up. 3. Be specific. If you want to get fit in the new year, set a specific goal. For example, instead of saying you want to get fit, say you want to lose 10 pounds and tone …
Yoga Love
10:33 am on Tuesday, January 1, 2013
Nice story! I think many people will be inspired by reading this article and will love to start Yoga. Nayeema Akter www.anamayaresort.com more ›